Weight Management For Men
How to Lose Weight for Men
Weight loss for men may not get the same attention as it does for women, but not only is it a health issue, men can also experience a lack of confidence, lower energy levels, and even diminished libido if they’re carrying extra pounds. There are many weight loss tips for men.
And though it may be harder to find a qualified weight loss plan for men than it is for women, there are some plans specifically designed for them. What is the best diet to lose weight for men? There are plenty to choose from, but not all diets or even pills or plans are created equally.
Nor are all men the same. This is one of the most critical reasons why you should consult a doctor before starting any serious weight loss plan.
Best Foods for Weight Loss for Men
One of the keys to losing weight for men is to focus on your diet. What you eat (processed vs. natural, healthy foods) and how many calories you take in versus how many you burn matter (CICO).
The absolute best weight loss program (no matter which one it is) will include a focus on your diet, even if it includes a weight loss pill or weight loss surgery or even weight loss exercises. Any weight loss plan that doesn’t include some focus on your diet is one that will likely be destined to fail over the long haul.
Now, let’s take a closer look at the right foods, including the best fruits for weight loss.
For healthy snacks, focus on leafy greens, beans, and legumes. Sure, it might not be as tasty as a chocolate chip cookie or candy bar, but it’s healthier for you. So are nuts and whole grains.
The best probiotics for weight loss can include yogurt, buttermilk, cottage cheese, and sourdough bread. Probiotics are live bacteria and/or yeasts that exist in your body already. It’s not a bad thing. Probiotics are good bacteria and yeast.
Bad bacteria cause infections and illnesses whereas good bacteria not only helps to get rid of those pesky bad bacteria, but also bring balance to your body.
Fruits are healthy snacks for weight loss. Not only are they loaded with good vitamins and other nutrients, but they also help fill you up so you’re not constantly snacking.
When the body isn’t getting the nutrients it requires, you’ll constantly feel hungry and turn to snacking. Focusing on good fruits like apples, oranges, grapes, grapefruit, and more, you will be making a good move toward reducing weight.
Apple Cider Vinegar
This is a highly popular choice for the health community. Apple cider vinegar for weight loss has been shown to be effective through some research studies. Consuming apple cider vinegar with a high-carb meal may help you feel full and thus consume about 200 to 275 fewer calories for the day.
When you’re talking about how to lose weight for men, dairy products are high in protein, and cottage cheese is one of the best. Calcium is also believed to help in burning fat. Dairy is also rich in calcium.
Herbs for weight loss can work, but not all herbs are the same. Focus on Fenugreek, cayenne pepper, ginger, oregano, or even ginseng to start.
Best Exercises for Men to Lose Weight
There are plenty of activities and exercises that can help you burn more calories and thus lose weight. Perhaps the best exercise to lose weight would be running, swimming, or yoga.
Running for weight loss can be highly effective. It’s not for everyone, though. Some men prefer short sprints to longer runs, but the main focus should be how many minutes your heart rate is elevated for during your workout time. A number of sprints or a couple mile jog can both be effective for weight loss.
While you won’t likely feel yourself sweating when swimming, this is a wonderful exercise, especially for older men because it minimizes pressure on joints. Running is a high impact exercise, but swimming uses many different muscles in the body in a low to nearly zero impact on joints. It’s also great when you’re recovering from certain injuries or if you have arthritis.
Millions of people, including men, are turning to yoga these days. A number of advocates claim yoga for weight loss can be highly effective because of the number of muscle groups that are exercised in a workout and it also helps to stretch muscles, relax, and even unwind. Yoga for weight loss can be a great benefit when coupled with diet and other exercises.
This exercise craze has hung around for a while and is still popular among men and women. A CrossFit workout (led by a trained professional) can help you burn calories and lose weight, according to some research studies.
Cycling is another popular activity for men that has the potential to burn some serious calories. According to studies, a 155 pound man can burn about 260 calories on a stationary bike in 30 minutes.
Sleep and Weight Loss
Sleep for weight loss is important. Why is sleep important for weight loss? There are plenty of theories as to why, when men sleep less, they tend to gain more weight. When deprived of sleep, people tend to choose foods that are higher in calorie count and carbohydrates. So, make sure you get plenty of sleep (adults should be getting at least 7 hours of sleep (at a minimum), to about 9 hours).
Medications to Manage Weight
Often, when someone searches for a men’s diet to lose weight fast, it can lead to finding the best weight loss pill. So, what is the best weight loss pill for men? Determine that with your doctor.
What may be the best weight loss medication for you could be different from weight loss supplements for your best friend or even a family member.
Weight Loss Surgery
In extreme cases (for morbid obesity, for example, your doctor may recommend weight loss surgery. This can be
effective, but will usually require a focus on diet and exercise after you recover.
Other Weight Loss Tips for Men
Intermittent Fasting for Weight Loss
Intermittent fasting for weight loss could be another option you consult your doctor about. This should only be done with a doctor’s supervision.
Coffee for Weight Loss?
Is coffee good for weight loss? It can, as long as you don’t add sugar or fatty cream. Also limit your consumption to no more than four cups (8-ounces each) a day.
Macros for Weight Loss
Macros for weight loss are also popular. This is focused on either a low carb, high fat, or high protein diet. Again, be sure to consult a qualified doctor who specializes in weight loss for men before starting a macro diet.
How Craft Medical Can Help
When you’re ready for real, lasting weight loss for men, you should consult a doctor. Craft Medical connects you with the best doctors in your area for men’s health. Find your doctor today.