How to Increase Testosterone in Men
Depending on age, weight, activity level, and more, some men may require testosterone support. There are many different ‘testosterone boosters,’ but not all of them are safe or beneficial for all men. Know what you’re getting first, before diving down this proverbial rabbit hole.
What causes low testosterone in men can vary depending on plenty of factors. Knowing what is causing low levels in you will help your doctor determine the best testosterone supplements or explore the potential benefits of testosterone replacement therapy.
What Is Testosterone and What Does it Do?
Testosterone is a major sex hormone, with estrogen being another significant one. There are many male attributes and characteristics associated with testosterone, but most significantly, it is necessary for the proper development of the penis and testes during puberty, a deepening of the voice, facial and body hair, muscle size and strength, sperm production and sex drive (libido).
Testosterone can also impact mood and low or deficient levels could lead to mood challenges.
There are two different types of testosterone. Free testosterone and total testosterone. Free means it’s not bound to sex hormone-binding globulin (SHBG) in the bloodstream.
Where is Testosterone Produced in the Body?
Testosterone is produced in the pituitary gland and when you are experiencing signs of low testosterone, it’s time to consult a doctor. You might not know it, but testosterone is created out of cholesterol and if you’ve been on a cholesterol-free diet, you may be starving your body of the necessary components to produce adequate levels of testosterone.
But don’t make the common mistake of thinking more cholesterol will produce more testosterone; that’s not how it works.
Benefits of Testosterone for Men
What does testosterone do? Whether you’re looking to know how to naturally increase testosterone levels or are considering other options, first gather the answer to this question.
Maintaining adequate testosterone levels are vital in ensuring your body stays as healthy as possible. This includes strong bones and muscle mass, better memory and reasoning, good bone density, a healthy heart, efficient metabolism and strong libido.
Testosterone levels naturally decline with age. A man in his mid-20s will simply have more testosterone than one in his 50s.
What is a Normal Testosterone Level in Men?
Each man is different, in his height, weight, and overall size. Also, exercise can affect ‘normal’ testosterone levels. That is why it’s so crucial to consult a doctor when you begin searching for how to increase male testosterone in your body.
What is a normal testosterone level, though? For men between 30-40, it would be between 600-675 ng/dl (nanograms per deciliter).
Whatever level is considered ‘normal’ for your body, by the time you reach 30 years of age, expect a 1-2% decrease in levels each year. That means, by the time you’re 50, you could have 20-40% lower testosterone levels than you did at 30.
What is Considered Low Testosterone?
For men 40-50, it would be between 500-550 ng/dl.
For men 50-60, it would be between 400-450 ng/dl.
For men over 60, it would be between 300-350 ng/dl.
What Happens When a Man’s Testosterone is Low?
What are the symptoms of low testosterone? The effects of low testosterone can be subtle or more obvious, depending on the man. Let’s take a look at some of the symptoms.
Exercises
- Irritability
- Low muscle mass
- Decreased sex drive
Impotence - Reduce facial or body hair
- Weaker bones
- Loss of body hair
Ways to Increase Male Testosterone
There are many over the counter supplements to increase testosterone. They are sometimes referred to as testosterone boosters, yet they are focused on providing the body with a proper balance of vitamins and other nutrients that are often considered at low level.
These testosterone supplements and testosterone vitamins can be highly effective for some men, but they can also be ineffective, which is why it is so important to discuss all these treatment options with a doctor. He or she will help you determine what is the best testosterone booster for you.
Testosterone Boosters
Testosterone boosters can provide a proper balance of vitamins and nutrients the male body needs to maximize the potential for testosterone levels. Tulsa Labs Testosterone Booster is one of the leading and best testosterone booster’s for men.
Foods that Increase Testosterone
Instead of taking testosterone pills, some men want a more natural method, which would involve eating foods that help boost production. These would include:
- Egg yolks
- Tuna
- Pumpkin seeds
- Yoghurt
- Parsley
- Minced red meat
- Coffee
- Pomegranate
- Shrimp
- Cabbage
- Cauliflower
Testosterone Replacement Therapy
The benefits of testosterone replacement therapy will vary, depending on the man, his age, and other health factors. Some question the benefit for an older man who is otherwise healthy.
For a younger male who is experiencing testosterone suspension or reduced production in the body, this could be something to consult with your doctor.
Injectable Testosterone
Also known as anabolic steroids, these injectable testosterones are illegal in most states and countries. It would provide an immediate boost in testosterone levels but have been shown to cause an increase in aggression, diminished mental function in some cases, a negative impact on genital size and performance, and a heightened risk of certain types of cancers.
You won’t find a legitimate doctor willing to prescribe injectable testosterone except in very specific and rare cases.
How Craft Medical Helps Men Increase Testosterone
Craft Medical helps connect men who are experiencing low testosterone levels (or believe they might be) to qualified doctors who are highly trained and experienced in helping men increase these levels. We help men live vibrant, healthy lives by taking the guesswork out of finding the right doctor. Explore our FAQ here for even more information.
