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Yoga and Sex: How These Topics Intertwine

yoga and sex

Yoga and Sex: How These Topics Intertwine

Yoga has long been known for its ability to improve flexibility, strength, and mental clarity. But, are there any truths to the link between sex and yoga? What do the mat poses have to do with your activities between the sheets?

Understandably, yoga and sex are topics that might not seem to have much in common at first glance, but practicing yoga can positively affect your sex life. In fact, yoga and sex intertwine in more ways than one.

In this article, we’ll explore the benefits of yoga for sexual health and how it can enhance your experience in the bedroom. We’ll also look at some of the best yoga postures for sexuality.

The Link Between Yoga and Sexual Performance

Although sex and yoga may not appear to be a natural pairing, old and recent research is revealing a connection between the two. Regular yoga can significantly enhance men’s sexual performance, especially those with premature ejaculation.

A review of a study published in Trends in Urology & Men’s Health by the Anglia Ruskin University found that men who practiced yoga regularly could last three times longer in bed compared to those who didn’t.

Another study also found that yoga improved overall sexual function, including the ability to maintain an erection and experience more intense orgasms. This is likely due to the enhanced pelvic muscle control and breathing techniques emphasized in yoga. Thus, highlighting the positive effects of yoga and sexuality.

The study found that yoga improved sexual desire, satisfaction, and performance in men with sexual dysfunction, concluding that yoga could be a safe and effective way to enhance sexual health and function in men.

So, does yoga make you better in bed? The answer is yes, it does. Practicing yoga for sex increases sexual performance in men, leading to more satisfying experiences for both partners.

How Yoga Benefits Men’s Sexual Performance

So, what about yoga makes it so beneficial for men’s sexual performance? Is yoga good for sex? Are the benefits of yoga for men being overstated?

To start with, yoga practitioners often report feeling more in touch with their sexuality and experiencing greater sexual pleasure. Thus, further confirming the link between yoga and sexuality.

Let’s look in detail at the ways sex and yoga relate.

Improves Flexibility and Strength

Yoga postures can help improve flexibility and strength in the body, which can translate to better sex positions and endurance. Specific postures can also help strengthen the pelvic muscles, increasing sexual stamina, control, and greater sexual pleasure.

Yoga to Awaken Kundalini Energy!

Kundalini energyan ancient yoga practice connecting yoga and sexuality, is described as a dormant, coiled energy located at the base of the spine.

A yogi can awaken this energy and channel it upwards through yoga, leading to a spiritual awakening and increased vitality. This can also positively affect sexual energy, leading to a deeper connection with yourself and others.

While increased sexual energy can be beneficial, it is essential to maintain balance in this area. Too much sexual energy can lead to distraction and obsession, while too little can result in a lack of interest or dissatisfaction.

Yoga can help individuals achieve a healthy sexual balance by focusing on the mind-body connection and promoting overall well-being.

Reduces Stress and Anxiety

Stress and anxiety can negatively impact sexual performance, leading to problems such as premature ejaculation or even erectile dysfunction. Thankfully, yoga is an excellent way to reduce stress and anxiety.

Yoga can help reduce stress and anxiety by promoting relaxation and mindfulness, improving sexual function and performance.


yoga and sex


One study found that practicing yoga can increase the levels of GABA (gamma-aminobutyric acid) in the brain, which can help calm the nervous system and reduce anxiety.

Increases Testosterone Levels

Testosterone is a hormone responsible for sex drive and sexual function in both men and women. A decrease in testosterone levels can lead to reduced libido and sexual dysfunction.

Regular yoga practice is proven to increase testosterone levels in the body, which can improve sexual function and desire.

Increases Blood Flow and Circulation

Yoga postures can help increase blood flow and circulation to the pelvic region, leading to improved erectile function in men and increased sexual arousal and sensitivity. So, practicing yoga for sex stamina is great for men suffering from erectile dysfunction.

Improves Mindfulness and Focus

Yoga can help improve mindfulness and focus, allowing you to be fully present and engaged during sexual activity. This can lead to a more satisfying and enjoyable sexual experience.

Yoga Postures for Enhancing Sexual Performance

Yoga may be the key to unlocking an enhanced sexual performance and a more satisfying sex life, and yoga postures, or asanas, are a vital component of yoga practice.

These postures can help improve flexibility, strength, balance, and focus, benefiting your sexual health.

Here are a few yoga postures that may be particularly helpful:

Bridge Pose (Setu Bandhasana)

The bridge pose is a great way to ease tension and strengthen the pelvic muscles, which can help improve endurance and control during sex. If you want to practice yoga for sex stamina? This should be your go-to pose for better thrust.

To perform this pose:

  • Lie on your back with your knees bent and your feet flat.
  • Slowly lift your hips towards the ceiling, squeezing your glutes and engaging your core.
  • Hold for a few breaths, then lower back down.
  • Repeat severally.

Downward-Facing Dog (Adho Mukha Svanasana)

The downward-facing dog pose is a great way to increase blood flow and circulation to the pelvic region, which can help increase sexual arousal and sensitivity. It’s another great yoga pose for sex stamina.

To hold this pose:

  • Start on your hands and knees with your wrists under your shoulders and your knees under your hips.
  • Lift your hips towards the ceiling, keeping your arms straight and your head between your arms.
  • Hold for several breaths, then release.

Cobra Pose (Bhujangasana)

The cobra pose is a great way to open up your whole body, increase flexibility, reduce back stiffness, and strengthen your core and pelvic muscles. It’s a great yoga pose for better sex.

To perform this pose:

  • Lie on your stomach with your hands under your shoulders.
  • Slowly lift your chest off the ground, keeping your elbows close to your sides.
  • Hold for a few breaths, then release.

Eagle Pose (Garudasana)

The eagle pose is a great way to increase flexibility and stretch your hips. It’s a great yoga pose for sex stamina, training focus, and improving balance.

To hold this pose:

  • Stand with your feet hip-width apart and your arms at your sides.
  • Bend your knees slightly, lift your right leg over your left leg, and wrap your right foot around your left calf.
  • Bring your arms up in front of you and cross your right arm over your left arm, bringing your palms together.
  • Hold for several breaths, then release and repeat on the other side.

Bound Angle Pose (Baddha Konasana) 

The bound angle pose can help stretch your hips and increase blood floor to your pelvic region, which can lead to more comfortable and satisfying sexual positions and promote sexual arousal.

To perform the pose:

  • Sit with your knees bent and the soles of your feet touching.
  • Use your hands to press your knees down towards the floor gently.

Plank Pose (Phalakasana) 

The plank pose can help strengthen the core muscles, improving stamina and endurance during sex.


yoga and sex


To perform the pose:

  • Start in a push-up position with your hands directly under your shoulders.
  • Keep your body in a straight line and hold for several breaths.

Happy Baby Pose (Ananda Balasana) 

This pose helps to stretch the hips and lower back, improving flexibility in the pelvic area. The happy baby pose helps calm the body and is good for sex stamina.

To perform this pose:

  • Lie on your back and bring your knees towards your chest.
  • Grab onto the outsides of your feet with your hands and gently pull your knees towards your armpits.
  • Hold for 5 to 10 breaths.

Getting Started with Yoga for Better Sex

Is yoga good for sex? Yes, it is!

As we’ve mentioned earlier, yoga has numerous benefits for sexual health, including increased stamina, improved blood flow, and reduced stress levels.

However, practicing yoga is not just about sitting or stretching on a mat; it’s about fulfilling a purpose. Make sure you find a practice that aligns with your end goal.

Find the Right Yoga Practice for You

When choosing yoga for better sexual health, the following styles may be particularly beneficial:

  • Kundalini yoga: This style focuses on the body’s energy flow and can help improve sexual function by increasing blood flow to the genital area.
  • Hatha yoga: Hatha yoga is a gentle, slow-paced style ideal for beginners. It can help reduce stress and increase flexibility, which can positively impact sexual health. If you’re looking for yoga for better sex, Hatha yoga is ideal for you.
  • Restorative yoga: This style of yoga helps you relax and release tension in the body. It can be particularly beneficial for reducing stress levels, which can promote better sexual function. If you need yoga for sex stamina, try this.

Yoga for Better Sex: Your Daily Routine

After finding the practice that suits you, you want to make sure you don’t see it as a chore. Practicing yoga for sex means you have to be consistent, and what better way to do that than by incorporating it into your daily routine?

Want to maximize the sexual benefits of yoga? Here are some tips to get started:

  • Start small: If you’re new to yoga, start with a short practice of 10-15 minutes daily. As you become more comfortable with the poses, gradually increase the length of your practice.
  • Find a comfortable space: Choose a quiet, comfortable space where you won’t be interrupted during your yoga practice. Make sure the room is well-ventilated and has enough space for you to move around freely.
  • Invest in a good mat: A high-quality yoga mat will provide the support and cushioning you need for your practice. Look for a mat that is thick enough to provide adequate cushioning but not so thick that it makes it challenging to balance.
  • Try different styles: There are many different styles of yoga to help you have better sex to choose from, including Hatha, Vinyasa, and Kundalini. Try different types to see which feels best for you and your body.
  • Practice regularly: Consistency is key when it comes to yoga. Aim to practice at least three times per week to see the best results.

Improve Your Sex Life With Craft Medical

Is yoga good for sex? Yes, incorporating yoga into your daily routine can significantly improve your sexual health and overall well-being.

At Craft Medical, we are committed to helping you achieve your best health, and yoga is one of several ways of improving your sex life and dealing with sexual issues, including PE and ED.

Are you suffering from any problem that’s reducing your confidence? Are you interested in incorporating yoga into your routine or have any questions about your sexual health?

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