If you’re one of those with new year’s resolutions involving healthy living, fitness, wellness, and the like, here’s one thing you can’t afford to miss out on.
New year new you, right? Well, you need to know 2023 diet trends if you want that new you. Your diet is a significant part of wellness; you cannot hit your wellness goals without a proper diet because you are what you eat.
The World Health Organization states that “a healthy diet helps to protect against malnutrition in all its forms, as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and cancer.”
Also, you need to pay more attention to your diet as you age. But you may ask, what is the best diet for men over 40?
In this article, we have listed some of the best diets for men to help you along on your wellness journey.
But before that, is diet truly necessary?
Why is Diet Important?
Imagine your body as a machine that needs the right input to run at optimum capacity. No matter how powerful a machine is, it cannot function properly if it doesn’t get its required energy needs.
Your body is much like a machine: feed it well, and it will serve you well; but, neglect it, and you’ll be sorry you did.
Given the hustle and bustle of modern life, you may think that you don’t have the time to find a healthy meal, but the truth is that healthy eating is an investment that pays off in the long run.
According to the CDC, these are the benefits of a healthy diet:
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Lowers risk of heart disease, type 2 diabetes, and some cancers
- Supports healthy pregnancies and breastfeeding
- Helps the digestive system function
- Helps achieve and maintain a healthy weight
Diet and Sexual Performance
Male sexual dysfunction is more prevalent among older men, but with the right diet, you can still enjoy a satisfying sexual life.
According to one study, there’s a link between diet and sexual performance. The study stated that “evidence exists demonstrating the association between various diets and men’s sexual health.”
Given this link between diet and sexual performance and depending on your age, you may be eager to find the best diet for men over 50; we can help you with that.
Best Diets for Men
Now that you’ve learned the importance of a healthy diet and how it can help you achieve your goals for the new year, let’s talk about the best diet for men.
A Mediterranean diet is a simple healthy diet that is inspired by the traditional diet of Southern Italy and Greece. It consists of whole grains, fresh fruits and vegetables, extra virgin olive oil, nuts, fish, and legumes. It is a low-calorie diet that is also compatible with a vegan diet, so there’s something for everyone.
According to one study, “Erectile dysfunction appears to lessen in men adhering to the Mediterranean diet. Obese and overweight men who lose weight through low-fat, low-calorie diets seem to have improvements in their erectile function and testosterone levels.”
One review of studies describes the Mediterranean diet as “the gold standard in preventive medicine,” and this makes it one of the best diets for men over 50.
A pescatarian diet is like a vegetarian diet, except that you eat seafood. So, no unhealthy red meat. This plant-based diet consists of vegetables, fish, fruit, eggs, and dairy.
A study conducted in 2020 found that pescatarians are less likely to be obese and have a lower prevalence of cardiovascular risk factors such as high BMI, hypertension, and hypercholesterolemia. This diet is rich in Omega-3 fatty acids, which promotes heart health.
DASH stands for (Dietary Approaches to Stop Hypertension), and as the name implies, this diet was designed to counter hypertension and promote heart health. Given that heart problems are prevalent in older men, the DASH diet is one of the best diets for men over 50.
This diet consists of grains, fruits, meat, vegetables, poultry, and fish. According to the National Heart, Blood, and Lung Institute, the DASH diet helps to lower blood pressure and LDL cholesterol.
This one is more than just about the food you eat; it is also about your lifestyle. It consists of fruits, healthy fat, vegetables, whole grains, and plant-based proteins. This diet gets its name from the doctor who developed it, Dean Ornish, M.D.
The basis of the Ornish diet is that you can improve your health by adopting a healthy lifestyle, and the science is in support. According to one study, “comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs.”
As you get older, you need to adopt a lifestyle suitable to your age to enjoy optimum health. Thanks to its holistic approach, the Ornish diet is one of the best diets for men over 50.
The Nordic diet is next on our list of the best diet for men over 50 and it consists of fruits, legumes, vegetables, fish, and eggs.
One study has shown that the Nordic diet can decrease your chances of getting a stroke, stating that “our findings suggest that a healthy Nordic diet may be recommended for the prevention of stroke.”
Another study showed that the Nordic diet is associated with lower disease and death in middle-aged and older men.
Enjoy a Satisfying Sex Life With Craft Medical This Year
Now, you know the best diets for men over 50 and the importance of a healthy diet. You also know that your diet plays a crucial role in your sex life, so as you embark on those resolutions, don’t forget to introduce a fitting diet into your plans.
Here at Craft medical, we are a men’s health clinic specializing in treating male sexual conditions. We aim to help you enjoy a satisfying sex life and take it seriously.
Do you have any sexual health concerns, or need help with choosing the best diet for your health? Click the link below to get started.