Spring is here! And with it comes clear skies and the perfect weather for outdoor dining with friends and family. It’s the time to fire up the grill or pack a picnic basket, gather your loved ones around and have a good time.
While enjoying time with your loved ones, try incorporating healthy spring recipes into your diet because nutrition is a big part of overall health. Adults need the nutrients for their bodies to keep up with changes that come with aging, and children for healthy growth and development — everyone gets to benefit from those healthy spring dinners.
Spring brings renewal and growth, and as the weather warms, fresh produce is readily available, making it easier to incorporate healthy, nutrient-dense meals into your diet.
Today, we’ll look at healthy spring recipes your family will love. They are tasty and nutritious, so there’s no tradeoff between health and flavor.
Burrata with Sweet and Sour Spring Vegetables
This is a healthy spring recipe that gives burrata a new, flavorful twist. The veggies provide color and much-needed nutrients to make it as visually appealing as healthy, and the cheese top it off with a burst of flavor.
Burrata with sweet and sour spring vegetables takes just 15 minutes to cook, which makes it a great choice for quick and easy healthy spring dinner recipes.
Ingredients
- Halved carrots
- Fine green beans cut in two lengthwise
- Asparagus tips
- Chopped green onions
- Extra virgin olive oil
- Crusty bread
- Radishes cut in two lengthwise
- A handful of rocket
- Burrata
For Pickling
- White wine vinegar
- Caster sugar
- Yellow mustard seeds
Preparation
Step 1
Put your carrots, asparagus tips, and beans in a bowl of boiled water. Cover it and let it sit for one minute, then drain it.
Step 2
Put your liquid ingredients for pickling in a small pan with water and simmer gently for three minutes; then, turn off the heat and add your drained vegetables and spring onions. Cover it and let it cool, then add your radishes, stir the mixture properly, and leave to sit for five minutes.
Step 3
Drain the vegetables from the pickling liquid and arrange them on a platter. You can play the artist here and create elaborate arrangements; the kids would love to get involved. Add the burrata and sprinkle the rocket on top. Sprinkle extra virgin olive oil on top of everything and serve with bread.
Grilled Salmon with Greek Salad
This is one of the best healthy spring recipes you can whip up for your family because salmon is a rich source of protein, and it is low on carbs. Also, grilled salmon with Greek salad is one of the easy healthy spring recipes, as it takes only twenty minutes to cook.
Ingredients
- Low-fat Greek yogurt
- Ground black pepper
- Skinless salmon fillet
- Kosher salt
- Fresh lemon juice
- Thinly sliced onions
- Chopped tomato
- Red wine vinegar
- Chopped fresh dill
- Fresh mint
- Olive oil
- Dry Oregano
- Cucumber
Preparation
Step 1
Mix the yogurt, lemon juice, pepper, mint, and dill in a bowl and stir till it’s even.
Step 2
Season the salmon with pepper and salt, then heat the grill to medium-high and grill the salmon for three to five minutes on each side and transfer to plates.
Step 3
Mix vinegar, oil, oregano, salt, and pepper in a bowl. Add the chopped tomatoes, cucumber, and onion, then serve with your grilled salmon.
Spiced Radishes on Preserved Lemon Yogurt
You can give the humble radish a tasty twist with this recipe which is certainly on the list of healthy spring dinner recipes. It takes only fifteen minutes to prepare, so you’ll be in and out of the kitchen in no time with one of the best healthy spring recipes ever.
Ingredients
- Greek Yogurt
- Mint leaves
- Ground coriander
- Dill
- Lemon juice
- Radishes cut in half
- Ground cumin
- Dried chili flakes
- Olive oil
- Preserved lemons
Preparation
Step 1
Mix the yogurt, preserved lemon, lemon juice, and seasoning in a bowl.
Step 2
Heat your olive oil in a large pan, then fry the radishes for four to five minutes. Add your spices and seasoning, mix well, and cook for one minute; then add the chili flakes.
Step 3
Get a serving platter, spread the yogurt, and then pile the radishes. Add the dill and mint and sprinkle with olive oil.
Chicken, Green Bean, and Lemon Pasta
Did someone say designer pasta? Because it certainly sounds like it. How can we talk about healthy spring recipes and leave out pasta? That’s not possible. Pasta is so versatile that it can fit into any list, including one for your healthy spring dinners. So, give your family and friends a delicious treat they won’t forget with this healthy spring recipe. The preparation time is only twenty-five minutes.
Ingredients
- Penne pasta
- Baby spinach
- Grated Parmesan
- Egg yolk
- Half-and-half
- Green beans cut in half
- Bacon slices
- Fresh lemon juice
- Chicken breasts without bone and skin
- Sliced scallions
Preparation
Step 1
Cook pasta for eight to ten minutes or according to the instructions on the package, and add the green beans to the pot at the last minute. Drain the pasta but reserve half a cup of the cooking water.
Step 2
Cook bacon on medium heat in a large skillet for three to four minutes on each side. Line a plate with a paper towel and transfer the bacon to it after it is crisp and properly cooked. Wait for it to cool, then break it into pieces.
Step 3
Cook your chicken until it has cooked through and the color is golden brown, then remove it from the heat and toss it with lemon juice.
Whisk your egg yolk and half-and-half in a small bowl, then add pasta, green beans, chicken, spinach, Parmesan, and a little pasta water. Mix it until it’s even, then add scallions and top with bacon.
Rolled Lamb Breast Stuffed with Herbs
Lamb so tender it falls apart, a great option for healthy spring dinners. Unlike the easy healthy spring recipes, this one takes up to four hours to cook, but when you’re sitting around that outdoor dining table and enjoying this delicious goodness, you’ll be glad you cooked it.
Ingredients
- Unrolled lamb breast
- Vegetable oil
- Chopped chives
- Dijon mustard
- Chopped parsley
- Chopped mint
- Sliced onions
- Chicken stock
- Sliced garlic
- White wine
Preparation
Step 1
Season the lamb meat thoroughly, then brush it with mustard and sprinkle the herbs on top. Roll it up tightly along its length, then use kitchen string to tie it up in six to eight places.
Step 2
Heat vegetable oil in a large casserole and brown the lamb until it is golden, then remove the meat. Pour the onions and garlic into the casserole and cook for ten minutes. Add your white wine and chicken stock, then return the lamb to the casserole and bake for three hours until it is tender. After the meat is done, take it out, cover it tightly with foil, and let it rest for twenty minutes.
Step 3
Add a little water to the gravy of excess fat if it’s too thick. Alive up your roast lamb and serve it with gravy and a dash of mint.
Chicken and Broccoli Soup
This creamy and luscious chicken and broccoli soup is one of the easy healthy spring recipes because it does not involve elaborate preparations and methods, and it takes thirty-five minutes to cook.
It is a high-protein meal, so you can be sure of getting that essential nutrient your body needs. The recipe calls for chicken breast, but you can use chicken thighs if that’s what you have.
Ingredients
- Chopped garlic
- Chopped carrots
- Sliced leek
- Chopped celery
- Unsalted butter
- All-purpose flour
- Lemon juice
- Whole milk
- Dry white wine
- Chicken broth
- Salt
- Broccoli florets
- Shredded cooked chicken breasts
- Ground pepper
Preparation
Step 1
Melt butter in a pot over medium heat, then add the leek, carrots, and celery. Stir it occasionally and cook until it is soft; it should take about six to eight minutes. Reduce the heat to medium, then add garlic and flour and stir constantly for about one minute until the flour is toasted. Add the wine and cook while stirring continuously for one minute till it has reduced almost completely. Slowly stir in the broth. Add pepper, milk, and salt and let it simmer over medium heat, stirring it often.
Step 2
While it is simmering on medium heat, add broccoli florets. Cook for about 10 minutes and occasionally stir till the broccoli is tender; add the cooked shredded chicken in the last two minutes. Remove from heat and add the lemon juice. Your tasty chicken and broccoli soup is ready.
Sheet-Pan Steak and Potatoes
This low-calorie, high-protein meal balances carbs, protein, and veggies. If you’re looking for easy healthy spring recipes, this is a great option because it cooks in just thirty-five minutes.
Ingredients
- Potato wedges
- Garlic powder
- trimmed skirt steak
- Salt
- Extra virgin olive oil
- Ground pepper
- Chopped asparagus
- Dried Rosemary
- Crumbled blue cheese
Preparation
Step 1
Preheat oven to 425 degrees F.
Step 2
Mix potatoes, one tablespoon of oil, salt, and pepper in a large bowl. Spread out evenly on a baking sheet and roast for fifteen minutes.
Step 3
Mix asparagus with one tablespoon of oil, salt, and pepper and stir into the potatoes on the baking sheet.
Step 4
Lay out your steak and sprinkle garlic powder, rosemary, salt, and pepper. Place it on top of the vegetables and roast for ten to fifteen minutes until the steak is cooked and the vegetable tender.
Step 5
Transfer the steak to a serving platter. Mix blue cheese with the vegetables and serve with chopped steak.
Chicken Paprikash
Try this traditional Hungarian dish for one of the best healthy spring dinners. It is perfect for a cozy evening of family fun and entertainment.
Ingredients
- Chicken thighs with skin and bone
- Chopped onions
- Crushed garlic cloves
- Vegetable oil
- Chopped red and green peppers
- Ripe tomatoes
- Sour cream
- Plain flour
- Chicken stock
- Sweet smoked paprika
- Boiled rice, noodles, or potatoes
Preparation
Step 1
Season the chicken thighs, then heat vegetable oil in a saucepan on medium heat, then fry the chicken for five to eight minutes until it’s all brown. Remove the chicken thighs, pour the onion into the pan, and fry for eight to ten minutes until soft.
Step 2
Add the peppers to the mixture and cook for three minutes before adding garlic and tomatoes. Cook for five to eight minutes until the tomatoes break down. Stir in the flour and paprika and cook for additional thirty seconds. Add the chicken to the pan and mix gently.
Step 3
Pour in the chicken stock and turn up the heat so it boils; then turn down the heat and let it simmer while covered for fifteen minutes. Remove the lid and let it simmer for fifteen minutes until the sauce thickens. Mix in the sour cream and cook until it’s very thick for five minutes. Serve with boiled potatoes, noodles, or rice.
Craft Medical: Ensuring Healthy Nutrition this Spring
Your diet is integral to your well-being, so you should be intentional about getting the nutrients you need to stay healthy.
With spring, there will be plenty of family fun, and food is a big part of the merriment. We’ve outlined these healthy spring recipes your family will love. You can have fun and eat healthy, flavorful meals simultaneously.
Here at Craft Medical, we specialize in men’s sexual health, and if you want to enjoy a satisfactory sex life, you have to eat right.
