What’s the worst that could happen if you don’t have sex? You may not know it, but the less sex you have, the more you increase your chances of premature death. Before you dismiss this as implausible, let’s remind you that according to the World Health Organization, good sexual life is an essential facet of your overall health.
The World Health Organization states, “Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, and to the social and economic development of communities and countries.”
If sex is so vital to your overall well-being, could there be a link between a lack of sex and premature death? Let’s get right to it.
What Does Premature Death Mean?
Before we delve into the importance of a healthy sex life, let’s answer the question, what does premature death mean?
According to the National Cancer Institute, premature death is “death that occurs before the average age of death in a certain population.”
This means that premature death is not uniform; it depends on the average life expectancy in a population, which is 76.1 years in America, according to the CDC.
So, can a lack of sex cause you to die before age 76?
Sex and Healthy Living: What Does the Science Say?
According to one study carried out in Japan, there’s a link between sex and healthy living.
Researchers from Yamagata University studied more than 20,000 men and women in Japan over a decade and found a link between lack of sex and premature death.
According to the study published in PLOS ONE, men with low libido are likely to suffer premature death. The study suggests that men who don’t have enough sex are almost twice as likely to suffer premature death.
The study analyzed medical records and surveys to study the link between sex and healthy living. It is one of the first studies to investigate the association between lack of sex and premature death.
The authors of the study said: “Although sexual activity and sexual satisfaction are considered of benefit to psychological health and well-being in older groups, the association between sexual interest and longevity has not been investigated.”
The study states that based on the analysis of the collated data, “maintaining sexual interest may be related to positive psychological well-being.”
The study is not exhaustive as it was conducted on only a tiny portion of the population in one country, but it is instructive for people who want to live long lives. The lesson is simple: have more sex.
What Are the Health Benefits of Sex?
Sex is more than just pleasure; it is nature’s therapy. When you understand the benefits of sex, it’ll be easy to see the links between lack of sex and premature death.
The benefits of sex include the following:
- Improves immune health
- Improves sleep
- Leads to an increased libido
- Lowers blood pressure
- Lowers risk of heart disease
- Reduces anxiety
- Serves as an anti-depressant
How to Have a Healthy Sex Life
If a good sexual life is essential for healthy living, how can you have a healthy sex life? Here’s how below:
Explore Different Positions
It is said that variety is the spice of life, and it is true even for your sex life.
A monotonous sex life can suck the fun out of things, but exploring with your partner keeps the fun going, and you’ll always be excited to get under the sheets.
Work on Your Sex Education
Like all good things, a healthy sex life requires some effort from you. You need to educate yourself on all the details of sex because how can you have a good sex life if you don’t know what to do and how to get it?
The internet is your best friend; it is full of resources to help you get the spark back into your sex life.
What positions are best for you and your partner? What practices can you incorporate into foreplay? How can you be a better lover? You can find answers to all these on the internet if you look.
Relax Your Body and Mind
Sex is supposed to be a fun activity, so it can be challenging to get it up when you’re stressed or tired. For a healthy sex life, ensure total body and mind wellness, and everything will flow naturally.
You can use relaxation techniques like deep breathing or yoga to relax your body and clear your mind.
If there are milestones you want to mark between the sheets, you have to keep at it till you get it right. You need to be consistent and not give up on yourself when things don’t go as planned.
All that practice will pay off eventually, and you’ll be glad you kept at it.
Use Sex Aids
Don’t be shy to use some help; it doesn’t mean you’re not up to the job. Sex toys and other products can make a lot of difference and help you enjoy good sexual life.
Get the vibrators and lube, and have a great time; lubrication can eliminate painful sex, and vibrators can add that extra spice you need to take your sex life to the next level.
Enjoy Good Sexual Life with Craft Medical
Now that you understand the link between sex and healthy living, we bet you’re interested in how to have a good sexual life.
Here at Craft medical, our mission is to help you have loads of satisfying sex, which makes your life richer and enables you to live longer.
We understand it is a delicate topic, so we have designed a system that puts you first. Our service is entirely confidential, and your privacy is guaranteed.
If you have any problems with your sex life or any questions about living healthily, all you need to do is contact us, and we will be happy to help.