You probably have heard about this fenugreek herb a lot and learned about its wonders, maybe even tried it a few times for some wellness purposes, but have you tried fenugreek for testosterone?
For centuries, men from cultures across the Mediterranean and broader Asia have been using fenugreek to boost sexual arousal. With the mainstreaming of ayurvedic and holistic medicine, fenugreek is gaining widespread popularity in American pop culture and alternative medicine as a potent herb for many purposes.
You can treat many ailments and conditions, including skin conditions, gastrointestinal issues, cardiovascular conditions, menstrual cramps, and diabetes. Its medicinal powers also make it a good choice for pain relief, inflammation, and weight loss. The list is exhaustive.
In this post, we’ll focus on fenugreek for men: the potency and link between fenugreek and testosterone, fenugreek dosage for testosterone, and how to take fenugreek seeds for testosterone.
What is Fenugreek?
Fenugreek, Trigonella foenum-graecum, is an annual herbaceous plant native to the Mediterranean, western Asia, and southern Europe.
Many cultures grow fenugreek as a spice for food. It is somewhat similar to clover but has a tangy, nutty, sweet, and slightly bitter taste; it’s a riot of tastes you may find hard to define. Overall, it’s an aromatic spice.
If you’re a fan of Indian cuisine, you probably have meals prepared with fenugreek. Indians also refer to it as methi.
In most places across the globe, people grow it for its health benefits — precisely as an ingredient for supplements, teas, and tonics. Egyptians used it to induce childbirth and treat burns, Ancient Romans used it for pain, and the Greeks used it to soothe the body.
Today, its application as a powerful herb in alternative medicine is almost without limit, and it’s proven to be exceptional in improving men’s sexual health. In fact, it’s one of the few herbs we have enough confidence in to include in our supplement pack for sex drive and overall sexual health.
All parts of the plants, including seeds, flowers, leaves, and stems, are usable for different medicinal purposes. However, the focus is mostly on fenugreek seeds.
But, what makes fenugreek so special is its content.
The U.S. Department of Agriculture (USDA) provides a detailed nutritional analysis of fenugreek on its website.
The nutritional data show that fenugreek is rich in dietary fiber. Carbohydrates, potassium, magnesium, phosphorus, calcium, iron, zinc, Vitamin B, vitamin C, vitamin A, and some other beneficial chemicals, including aspartic acid, glutamic acid, arginine, leucine, lysine, and protodioscin, which is highly regarded for its effects on sexual health.
With an assembly of these powerful compounds, you can understand why fenugreek is a potent medicinal herb used in health supplements.
Fenugreek for Testosterone and Men’s Sexual Health: What Does the Research Say?
As far back as 1977, U.S. scientists have been studying fenugreek to understand its benefits and the opportunities they provide for modern medicine.
Some of these researches have been directed at male health to ascertain the degree of relationship between fenugreek and testosterone, the appropriate fenugreek dosage for testosterone, and how to take fenugreek seeds for testosterone and get better results.
Overall, one study, with men on resistance training as its subjects, recorded positive outcomes in total and free testosterone levels, muscle strength, and anabolic activities.
More importantly, the researchers expressed that fenugreek supplementation was well-tolerated and generally safe. No clinical side effects were recorded in that particular study. Due to fenugreek’s performance and safety levels, it was regarded as one of the safer nutritional supplements for performance enhancement and muscle building.
Additionally, fenugreek is certified Generally Recognized As Safe (GRAS) in the U.S., which means it inherently bears a low risk of toxicity.
How Does Fenugreek Boost Testosterone Levels?
To understand the relationship between fenugreek and testosterone, you must first understand the science behind the link. However, there are not a lot of studies examining the direct link between fenugreek and testosterone.
Thankfully, a study analyzing the Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men provides some useful pointers that help us understand the relationship.
The study showed that fenugreek seed extracts had significant fat-reducing effects in young, healthy males. This fat reduction was possible due to aromatase and 5α reductase inhibition, which invariably increases testosterone levels by restricting its conversion to estrogen and dihydrotestosterone.
After eight weeks of treatment with fenugreek seeds extracts, researchers found that the free testosterone level in the men steeply increased by 98.7%, while the placebo only offered a 48.8% increase. Irrespective, significant change was not recorded in total testosterone levels.
Consequent to the increase in testosterone levels, men generally experience an increase in strength and muscle size, with its benefits extending to libido and mood.
A more recent study supports the result of the above study. This study examined the effects of fenugreek seed extract on sperm profile and enhancing testosterone levels.
For over 12 weeks, 50 men aged 35 to 60 took 500 mg of fenugreek supplement daily. At the end of the study period, tests were conducted, and the researchers found that testosterone levels increased by 46% in 45 men, while 42 men showed improvement in their sperm count.
Despite these impressive results, there is a need for more extensive studies on fenugreek for testosterone. Few studies show that there is no significant increase in testosterone levels. Hence, the medical community has no conclusive decision on this matter.
Fenugreek for Men: Benefits of Fenugreek for Testosterone Boosters and Men’s Sexual Health
While research is ongoing, men across the globe continue to take fenugreek to increase testosterone. For many, the results are outstanding. For some others, there seems to be no change.
Before attempting to boost your testosterone levels using natural herb extracts, one thing to remember is that several factors may cause low testosterone. Not all of these factors are ones that herbs can fix.
Always seek professionals from Craft Medical or other men’s health experts close to you, so you can get a proper diagnosis and get the right testosterone replacement therapy that is sure to work for you. That said, let’s get back on track.
Previously we had elaborated on alternatives to hormone replacement therapy. The top alternatives included zinc and D-aspartic acid—both nutritional contents of fenugreek, according to USDA—and fenugreek itself.
It’s no surprise that fenugreek extracts pack a powerful punch as a testosterone booster for many men.
Below, you’ll find other fenugreek benefits.
Fenugreek for Better Sperm Count
As mentioned earlier, a study showed that 85.4% of its participants (50 men) who were between 35 and 60 years of age showed significant improvement in their sperm count after 500 mg of a proprietary fenugreek extract for over 12 days.
This study further supports the notion by men from different cultures across the globe that fenugreek helps boost male fertility.
Fenugreek for Sperm Quality
Further examination by the researchers indicated that 14.6% of the participants had improved sperm morphology after 12 weeks.
This result implies that, to a lower extent, men who are having issues with poor sperm quality might experience some positive changes in that regard when they use fenugreek. Better sperm quality also means improved male fertility.
Fenugreek for Increased Libido
In 2018, some researchers from various institutions in Australia conducted a 12-week study on 120 men aged 43 to 70 years. It was a double-blind, randomized, placebo-controlled trial.
The study examined the efficacy of fenugreek seed extract in reducing age-related symptoms of low testosterone, testosterone levels, and sexual function.
The men took 600 mg of fenugreek seed extract every day. At the end of the study, researchers found that apart from increasing testosterone levels, men who took the extract experienced improved libido compared to those who did not.
Researchers reported that the men had more morning erections and engaged in more sexual activities within the period.
Fenugreek Dosage for Testosterone
One of the points consistent across the studies mentioned in this article so far is that chemical analysis of participants’ blood samples showed that fenugreek is safe to consume. Also, it’s certified GRAS in the U.S.
However, this does not mean you should take as much as you want, whenever you want. As with every other thing that humans consume, moderation is key. And that begs the question, “How much fenugreek per day to increase testosterone?”
Well, you need different fenugreek dosages for different conditions.
For instance, people living with diabetes need between 2-5g of fenugreek seeks to manage their blood glucose levels. Meanwhile, nursing mothers who need to boost milk production may consume up to 1000mg of fenugreek extract to get the desired result.
When it comes to fenugreek dosage for testosterone, taking 500-600mg of fenugreek extracts or formulation daily for 2 to 3 months could help boost your testosterone levels.
It’s important to refer to a men’s health expert to determine what dosage would be best for you and how long you should stick to it. They’ll also help determine if fenugreek is your best testosterone therapy.
How to Take Fenugreek Seeds for Testosterone
You’re on the right track if you’re now wondering how to take fenugreek seeds for testosterone.
Should you take it in tea or food? Are there fenugreek pills? Are there fenugreek injections or patches? Well, no, there are no fenugreek injections or patches.
However, you may easily find fenugreek seeds or powders in the market. You can use the powder or seeds for cooking or making tea.
But bearing in mind that you need to stay within a given dosage to boost your testosterone levels, your best choice would be fenugreek testosterone booster supplements.
These supplements have concentrated amounts of fenugreek extracts containing chemical compounds that specialize in boosting testosterone in men. These fenugreek compounds are jammed in 500-600 mg capsules in most fenugreek testosterone boosters.
This amount is more than you would ordinarily get from eating meals or drinking tea made with fenugreek seeds.
So, if it’s only a question of how to take fenugreek seeds for testosterone, go for fenugreek seed capsules, which you should take by mouth.
Precaution: Does Fenugreek Have Side Effects?
Yes, fenugreek has side effects. Although fenugreek is generally considered safe in the U.S., some persons may experience some side effects when consuming any part of a fenugreek plant.
Some likely side effects of fenugreek include:
Allergies (if you’re allergic to peanuts, soybeans, green peas, and other plants in the Fabaceae family, fenugreek might trigger your allergy. Swollen face, wheezing, and coughing are some of the allergic reactions.)
- Stomach upset, including gas, diarrhea, and bloating
- Also, there are instances where researchers believe fenugreek may cause a maple syrup odor in urine or lower blood sugar level.
Find the Best Testosterone Treatments With Craft Medical
As a leading online men’s health clinic, we ensure that men who come to us seeking medical support will receive solutions crafted just for them.
Our online clinic specializes in men’s sexual health, offering expert guidance on topics like testosterone, premature ejaculation, weight management, and so much more. Plus, with Craft Medical, you don’t have to leave your house to receive treatment.
If you’re ready to get your sex life back on track, all from the comfort of home, Craft Medical is here to help.